Monday, December 13, 2010

Monday the 13th of December, 2010

"Density 101"

AMRAP 20 Minutes
10 Burpees
20 high knees in place
10 walking lunges
10 box jumps (24/20)

3 minute rest

AMRAP 15 minutes
20 kb swings (53/34)
10 pull ups


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