Wednesday, December 15, 2010

Wednesday the 15th of December, 2010

For time:

21-15-9 rep rounds of the following exercises:

KB Swings 1.5/1.0 pood
Box Jumps
Push-ups
Squats

rest and recover

400m Farmer Walk

Post times and thoughts to comments

Compare to 11.09.10

What does intensity mean to you?


Click here for details on our Second Annual Winter Party - this Friday at 8pm at the Bank Lofts

We are trying to help Ed Moran, one of our athletes, help out a family less fortunate than us.  Click here for more information on how to help
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2 comments:

  1. Allan AjoyDecember 15, 2010 at 6:53 PM

    I am missing all these awesome workouts!! Instead I am in freezing Chicago with no luggage cause AA lost it since yesterday!!

    ReplyDelete
  2. JLP Education BlogDecember 16, 2010 at 4:24 PM

    oh no! come back!! we miss you!

    ReplyDelete

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