Thursday, December 9, 2010

Thursday the 9th of December, 2010

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron 11:29,Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30.
Post time to comments.
Posted by at

3 comments:

  1. Allan AjoyDecember 9, 2010 at 11:17 AM

    That was awesome!!!

    ReplyDelete
  2. DanDecember 9, 2010 at 11:14 PM

    Great work on your kip today Allan. To all of the 9:30 class-great effort and attention to form today.

    ReplyDelete
  3. IssacDecember 14, 2010 at 5:20 PM

    Thanks coach, you're the best, around, nothings gonna ever keep you down!

    ReplyDelete

Subscribe to: Post Comments (Atom)