Friday, January 14, 2011

Friday the 14th of January, 2011

"Queso"
100 walking lunges
90 squats
80 Db thrusters
70 sit ups
60 burpees
50 box jumps
40 pushups
30 single armed Db swings (15 per ARM)
20 Db push orews
10 pullups
1000m run

5 comments:

  1. Tough workout, but feeling great now.
    Thanks!

    Not sure I can compare, but I was about 5.5 minutes faster then the last "similar" workout :)
    Still, not fast enough...

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  2. Just happy there was a Yuengling in the Crossfit fridge waiting for me afterwards!

    ReplyDelete
  3. you want the beer, you just need to ask for the beer.

    ReplyDelete