Tuesday, January 25, 2011

Wednesday the 26th of January, 2011

Perform perfect pushups
20 15 10 5 one set of max reps
Rest 90 seconds between sets

"Michael"

Three rounds for time
800m run
50 anchored situps
50 back extensions or supermans
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3 comments:

  1. Allan AjoyJanuary 26, 2011 at 2:05 AM

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  2. Allan AjoyJanuary 26, 2011 at 2:05 AM

    that looks fun!!!

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  3. H. Tatum HoltJanuary 26, 2011 at 9:04 PM

    19:05--somehow.
    This definitely would've taken me longer if we'd done the 20-15-etc. pushups beforehand.

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