Friday the 7th of January, 2011

10 minutes of Turkish Get Up Practice

10 minutes of Handstand Practice

Max Plank Hold
Max L-Sit
Max Squat Bottom Hold
Max Wall Sit

Work through this sequence twice

"Magic 50"
5 db swings per arm
5 db snatches per arm
10 burpees

5 rounds

Go at least 5 lbs heavier than last time.