Wednesday, January 12, 2011

Wednesday the 12th of January, 2011

Perform 100 excellent push ups with no flopping.

Rest as needed

Four max efforts, 400 meter sprint, starting every 5 minutes
Posted by at
Labels:

1 comment:

  1. JLP Education BlogJanuary 13, 2011 at 9:59 AM

    Great workout; fun warm-up!

    100 perfect push-ups: 10 mins.

    sprints:
    1:41, 1:42, 1:48, 1:42

    Wasn't really understanding he whole 5 second thing, so I just tried to keep an even pace- even breathing, the whole time. Seems to have worked....

    ReplyDelete

Subscribe to: Post Comments (Atom)