The 305 Workout
Monday, January 17, 2011
Tuesday the 18th of January, 2011
The Benchmark Girls
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time
Complete all reps of each exercise before moving to the next.
3 comments:
Allan Ajoy
January 19, 2011 at 1:29 AM
this was awesome...now i have blister in my hands! =(
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JLP Education Blog
January 19, 2011 at 3:38 PM
you love it ;-)
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PANOS
January 19, 2011 at 5:20 PM
suck it up buttercup.
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this was awesome...now i have blister in my hands! =(
ReplyDeleteyou love it ;-)
ReplyDeletesuck it up buttercup.
ReplyDelete