Monday, November 29, 2010

Monday the 29th of November, 2010

"James Dean"

Run 1000m
90 walking lunges
80 abmat situps
70 squats
60 db thrusters (35/20)
50 Box Jumps (24/20)
40 Burpees
30 Push ups
20 Goblet squats
10 Jump squats
300m sandbag run
300m run
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3 comments:

  1. Olga LuciaNovember 29, 2010 at 11:17 AM

    OH MY GOD!!!!

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  2. UnknownNovember 29, 2010 at 1:24 PM

    I agree with Olga. Did this one at 9:30am. Don't remember the exact time, somewhere around 32 minutes, 60 wall balls (12lbs) instead of the thrusters, 18lb goblet squats, knee push ups. I thought I'd die...

    ReplyDelete
  3. MeNovember 30, 2010 at 9:48 AM

    This was hell...

    ReplyDelete

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