In honor of Veterans Day we bring you:
“Disposable Heroes”
5 Rounds for time400m Run40m lunge25 Knees to Elbows*25 PushUps25 Burpee Pull-ups
* 5 burpees everytime you drop from the bar during knees to elbow
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lies!3rounds Disposable Heroes with a 5 burpee penalty each time we let go of the bar on the K2E38:29
lies?
HMMPH! You changed it after the fact! I hate you.
chill out juggalette
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ReplyDeletelies!
ReplyDelete3rounds Disposable Heroes with a 5 burpee penalty each time we let go of the bar on the K2E
38:29
lies?
ReplyDeleteHMMPH! You changed it after the fact! I hate you.
ReplyDeletechill out juggalette
ReplyDelete