Tuesday, November 23, 2010

Tuesday the 23rd of November, 2010

"Speed Monk"

20 Burpees
Then 5 rounds of
500m row
500m run
Then 20 Burpees

Burpees are a buy in and a cash out.
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3 comments:

  1. MeNovember 23, 2010 at 5:18 PM

    whats a buy in???

    ReplyDelete
  2. MeNovember 23, 2010 at 5:18 PM

    and a buy out

    ReplyDelete
  3. UnknownNovember 23, 2010 at 5:51 PM

    Buy in=you can't start the workout until you finish the burpees, but you don't do them every round, just once.

    ReplyDelete

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