Tuesday, November 30, 2010

Wednesday the 1st of December, 2010

"Chiva"

AMRAP 12 MINUTES
3 burpees
5 box jumps
7 pushups
9 squats

3 minutes rest

AMRAP 10 MINUTES
20 situps
5 burpees

2 minutes rest

400m run
40 squats
10 burpees
Posted by at
Labels:

1 comment:

  1. UnknownDecember 1, 2010 at 9:52 AM

    I hope I can make it tonight! This one looks like fun...

    ReplyDelete

Subscribe to: Post Comments (Atom)