Wednesday, November 10, 2010

Wednesday the 10th of November. 2010

"Sitting Nicole"

In 20 minutes complete as many rounds as possible of
40 abmat situps
Max pull-ups

Every time you come off the pull-up bar, start another set of sit-ups

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5 comments:

  1. jennyNovember 10, 2010 at 7:26 PM

    THIS BLOG IS A SHAM!

    ReplyDelete
  2. jennyNovember 10, 2010 at 7:27 PM

    Also, I signed up for this and you should too: http://www.warriordash.com/

    ReplyDelete
  3. Slim BiscayneNovember 11, 2010 at 2:45 PM

    this blog is a sham?

    ReplyDelete
  4. jennyNovember 12, 2010 at 3:41 PM

    Yes. This is not the workout we were asked to complete when we went into the box. Karina had us do 2 team things instead.

    Why are you turning all of my statements into questions? :(

    ReplyDelete
  5. Slim BiscayneNovember 12, 2010 at 3:45 PM

    You guys need to take some initiative

    ReplyDelete

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