Tuesday, November 30, 2010

Tuesday the 30th of November, 2010

From the CrossFit Main Site

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
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4 comments:

  1. MeNovember 30, 2010 at 9:50 AM

    So.. running.. lots of running. I cant move from yesterday. I think Ill rest today:)

    ReplyDelete
  2. Olga LuciaNovember 30, 2010 at 10:20 AM

    LOL!... Come on, running is good for your heart. Unlike beans it wont make you fart... or maybe it does... I don't know.

    ReplyDelete
  3. JennNovember 30, 2010 at 1:47 PM

    I'm gonna go! Comeeeeee

    ReplyDelete
  4. Slim BiscayneNovember 30, 2010 at 1:52 PM

    dont be scared

    ReplyDelete

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