Tuesday, November 9, 2010

Tuesday the 9th of November, 2010

For time:

21-15-9 rep rounds of the following exercises:

KB Swings 1.5/1.0 pood
Box Jumps
Push-ups
Squats

rest and recover

400m Farmer Walk

Post times and thoughts to comments




Posted by at

5 comments:

Subscribe to: Post Comments (Atom)