Tuesday, November 16, 2010

Wednesday the 17th of November, 2010

"Push Me"

800m run
10 pushups
500m run
20 pushups
400m run
30 pushups
300m run
40 pushups
200m run
50 pushups

Rest and recover

50m Sprint
Every minute on the minute for 10 minutes

Post times and thoughts to comments
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1 comment:

  1. Olga LuciaNovember 16, 2010 at 11:28 PM

    OH BOY!!!! This is a shit kicker!
    ...yes ma'am, may I please have another?

    ReplyDelete

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