Tuesday, November 16, 2010

Tuesday the 16th of November, 2010

50 Pushups for time

rest and recover

For Time:
100 Jump rope
50 sit ups
80 Jump rope
40 situps
60 Jump rope
30 situps
40 Jump rope
20 situps
20 Jump rope
10 sit ups
Posted by at

4 comments:

  1. jennyNovember 17, 2010 at 6:01 AM

    I hate push-ups!

    ReplyDelete
  2. jennyNovember 17, 2010 at 6:02 AM

    Also, Allen kicked ass on that double burpee ladder last night.

    ReplyDelete
  3. Slim BiscayneNovember 17, 2010 at 11:01 AM

    you need whey!

    ReplyDelete
  4. JLP Education BlogNovember 17, 2010 at 5:51 PM

    did at home:
    4:50 for 50 man push-ups
    16:10 for main workout.
    did 80 jumps unbroken!
    work-out soundtrack to britney spears: circus

    ReplyDelete

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