7.21.14

Goblet Squat 20-20-20
As heavy as possible, rest 90 seconds between sets

Rest 

20 Minute AMRAP
10 burpees
200m run
10 box jumps or step ups 20/24"
200m run

Abs
3 rounds
20 sit ups
20 flutters
20 russian twists

Paleo Potluck 11am at CrossFit 305 this Saturday!
Bring a dish to pass. We'll also fire up the grill.