Friday the 18th of July Crossfit A1A

7 Rounds of:
Doormouse Intervals
60 seconds of work 30 seconds of rest

Mountain Climbers
Jumping Jacks
Push-Ups
Butterfly Sit-Ups
Burpees

Paleo Pot-luck is postponed until July 26th! 

Saturday 10:00AM-7:00PM

Come out to Wod-Locker and support Raiko and Gilberto's new one stop WOD shop!
2174 NE 123 st. North Miami, Fl. 33181.