Wednesday, July 23, 2014
7.24.14
Three rounds on a 10 minute clock
Row 500 Meters
Run 400 Meters
25 Burpees
AS FAST AS POSSIBLE!
Abs
Tabata Russian Twists 20/14
Rest 1 minute
Max effort unbroken Bicycle crunches (Try for 200!)
Paleo Potluck today at 11am at CrossFit 305 this Saturday!
Bring a dish to pass. We'll also fire up the grill.
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#energydrills #needoxygen #noexcuses #fitlife
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