BRING YOUR JUMP ROPE TODAY!
Max Reps strict Pull Ups
5 Sets on a 2 minute clock
Rest
200 single unders
50 air squats
150 single unders
40 air squats
100 single unders
30 air squats
50 single unders
20 air squats
25 single unders
10 air squats
Rx+ Half Reps Double Unders
50 air squats
150 single unders
40 air squats
100 single unders
30 air squats
50 single unders
20 air squats
25 single unders
10 air squats
Rx+ Half Reps Double Unders
Abs
Tabata V Ups
Rest 1 Minute
Hold elbow plank for 5 minutes, as few drops as possible
Paleo Potluck 11am at CrossFit 305 this Saturday!
Bring a dish to pass. We'll also fire up the grill.
Tabata V Ups
Rest 1 Minute
Hold elbow plank for 5 minutes, as few drops as possible
Paleo Potluck 11am at CrossFit 305 this Saturday!
Bring a dish to pass. We'll also fire up the grill.
#paybackisabitch #NYdessertoverload #ampedupworkout
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