Monday, July 21, 2014

7.22.14



BRING YOUR JUMP ROPE TODAY!

Max Reps strict Pull Ups
5 Sets on a 2 minute clock
Rest



200 single unders 
50 air squats
150 single unders 
40 air squats
100 single unders 
30 air squats
50 single unders  
20 air squats
25 single unders 
10 air squats
Rx+ Half Reps Double Unders

Abs
Tabata V Ups
Rest 1 Minute
Hold elbow plank for 5 minutes, as few drops as possible


Paleo Potluck 11am at CrossFit 305 this Saturday! 
Bring a dish to pass. We'll also fire up the grill. 

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