Tuesday, July 15, 2014

Wednesday the 16th of July Crossfit A1A

"Tabata Magic"

Tabata single unders
Tabata push-ups
Rest 1 minute
Tabata single unders
Tabata pull ups
Rest 1 minute
Tabata single unders
Tabata burpees

Each Tabata interval is 8 rounds of 20 seconds of work followed by 10 seconds of rest. Each exercise should be performed consecutively for all 8 rounds before moving on. Each exercise should last 4 minutes.

2 minute Sit up test:
Perform as many sit ups as possible with a partner holding your feet. Record your score.


3 comments:

  1. Looking forward to finding out what Tabata is... Still feeling the burn from today's Filthy Forty...

    ReplyDelete
  2. Tabata is like a little cupcake made of vegetables and fish but it tastes like cookie dough with fudge inside;)

    ReplyDelete
  3. http://www.tabataprotocol.com/

    ReplyDelete