Thursday the 17th of July 2014 Crossfit A1A

For Time: 
Run 1200 meters
64 Dumbell Push Press 45/30
46 Knees to Elbow

Rest until the clock reaches 20:00 and then

5 rounds on a 2 minute clock
200m run

Run at 20:00-22:00-24:00-26:00-28:00

Paleo Potluck this Saturday at 12:00PM at Crossfit A1A! Bring a dish to pass, swap recipes and have a good time!