Warm up: Coaches choice
"Filthy Fourty"
40 Sumo dead lift high pulls 53/35
40 Jumping Jacks
40 Air Squats
40 Kettlebell swings
40 Jumping jacks
40 Air Squats
40 Kettlebell Swing
40 Jumping Jacks
40 Air Squats
40 Sumo Deadlift High Pull
40 Jumping Jacks
40 Air Squats
400m Run
40 Burpees
Core:
4 rounds
25 Flutter kicks
25 Hollow rocks
25 Crunches
#outofbreathalready #goingtosleepnow #mentalprep #deathbycrossfit #lovingthehighintensity
ReplyDeletereally appreciating the amped up workouts!!
I'm with Rivka here!! Going to bed whole mentally preparing to feel the intensity tomorrow morning... My body is still achy from today's workout...
ReplyDeletejosie 23:57
ReplyDeletechad 24:45
oksana 21:07
murray 27:17
liz 26:20
mimi 27:00
gary 27:48
rivka 27:55
lisa 28:58
fabiana 25:10
michal ?
federico 26:30