Monday, July 14, 2014

Tuesday July 15th Crossfit A1A

Warm up: Coaches choice

"Filthy Fourty"
40 Sumo dead lift high pulls 53/35
40 Jumping Jacks 
40 Air Squats 
40 Kettlebell swings 
40 Jumping jacks
40 Air Squats
40 Kettlebell Swing 
40 Jumping Jacks
40 Air Squats
40 Sumo Deadlift High Pull
40 Jumping Jacks 
40 Air Squats
400m Run
40 Burpees

Core:
4 rounds
25 Flutter kicks 
25 Hollow rocks 
25 Crunches



3 comments:

  1. #outofbreathalready #goingtosleepnow #mentalprep #deathbycrossfit #lovingthehighintensity
    really appreciating the amped up workouts!!

    ReplyDelete
  2. I'm with Rivka here!! Going to bed whole mentally preparing to feel the intensity tomorrow morning... My body is still achy from today's workout...

    ReplyDelete
  3. josie 23:57
    chad 24:45
    oksana 21:07
    murray 27:17
    liz 26:20
    mimi 27:00
    gary 27:48
    rivka 27:55
    lisa 28:58
    fabiana 25:10
    michal ?
    federico 26:30

    ReplyDelete