7.25.14

Warm Up:
Jog or Row 1 mile
200 single unders

Rest

3 Rounds for time of:
50 Plank Knee to Elbows
400 Meter plate carry 45/25

30 weighted sit ups 45/25

20 Overhead Plate Lunges 45/25

1 Rope Climb, 18'

Supplement:

50 Side Hip Raises per side

(side plank, drop hip, raise back to side plank)

Paleo Potluck is tomorrow at 11am at at 305. Come out! The grill will be ready.