This week of programming is brought to you by the newest member of the 305/A1A team:
Coach Chad Knopp
Be sure to say hi to Chad when you see him and leave your thoughts in the comments!
3 rounds
Dumbbell Press, 10 reps
Rest 60 seconds
Max reps push ups
Rest 60 seconds
Partner WOD!
10 min AMRAP, alternating
Wall Sits
Squat Thrust with Max Jump
*switch when the person doing wall sits can no longer hold
Rest 2 minutes
10 min AMRAP, alternating
Push Up Plank
Power Wall Balls (No squat)
*switch when the person doing plank can no longer hold
Rest 2 minutes
10 min AMRAP, alternating
Bar Hang
Kettlebell Swing
*switch when the person doing hold can no longer hold
Paleo Potluck 11am at CrossFit 305 this Saturday!
Bring a dish to pass. We'll also fire up the grill.
Wall Sits
Squat Thrust with Max Jump
*switch when the person doing wall sits can no longer hold
Rest 2 minutes
10 min AMRAP, alternating
Push Up Plank
Power Wall Balls (No squat)
*switch when the person doing plank can no longer hold
Rest 2 minutes
10 min AMRAP, alternating
Bar Hang
Kettlebell Swing
*switch when the person doing hold can no longer hold
Paleo Potluck 11am at CrossFit 305 this Saturday!
Bring a dish to pass. We'll also fire up the grill.
#outtrainNYdesserts #powerworkout #cantwait
ReplyDeleteLovin' those hashtags! Lets gooooooo!
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